nutrition

FYI: Luna nutrition bars for women contain 100% of the daily requirements of Folate, or Folic Acid. This is what I learned today:

Why do we need folate?

Folate, a water-soluble vitamin, helps the body form red blood cells and aids in the formation of genetic material within every body cell.

Functions of Folate

• Plays a role in reducing blood homosysteine levels
• Formation of red blood cells
• Protein metabolism
• Cell growth and division

Just in case anyone wanted to know that. I thought that was some useful information