FYI: Luna nutrition bars for women contain 100% of the daily requirements of Folate, or Folic Acid. This is what I learned today:

Why do we need folate?

Folate, a water-soluble vitamin, helps the body form red blood cells and aids in the formation of genetic material within every body cell.

Functions of Folate

  • Plays a role in reducing blood homosysteine levels
  • Formation of red blood cells
  • Protein metabolism
  • Cell growth and division
Just in case anyone wanted to know that. I thought that was some useful information

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