Weight Loss, Wellness and a year of BRCA
I'm back on the WW wagon. I'm a bit reticent to mention it this time around, mostly because it's the third time around and I'm trying to lose weight I've lost before. The neverending frustration of the battles of the scales! The good news is this is the best I've done on it so far. I'm down 8.5lb. in 4 weeks and am back to jogging and have actually made it out to hike around Radnor Lake here and there despite the miserable heat. I'm hoping that by September I'll be in prime backpacking shape.
My goal this time around is to lose about 25-30lb. by my birthday, and so far so good. This also spurs from last year's BRCA1 news, which I don't feel like blogging about, and if anyone is actually reading this, chances are they already know that story. My doctor says the best way to decrease my almost imminent chances of breast and/or ovarian cancer is to lose the weight, eat right and exercise. Limit alcohol and just live a healthier life. Following WW pretty much ensures ALL those things happen, and I'm not depriving myself of any major food groups or good times with friends, so it's really a win win way to go.
It's been about a year since the gene testing and almost a year since finding out and I'm just now taking it seriously. I feel like when I found out I was petrified then went into a state of indifference, moved into a state of denial and have now come back around to reason and am taking the issue seriously, with almost 20 extra pounds to deal with. I have my next doctor's appointment at the end of September and am hoping to have shed some pounds by then. She's not the friendliest of doctors and if I can push it in her face (along with the obvious benefits of living healthier) I'll be a happy camper.
This time around on WW I'm going the meetings route, and while at times it feels like I'm in an AA meeting for fat people, it's a nice support group and everyone there is so happy and motivating. Some of the folks there (women AND men) have lost 150-200 or more pounds and it's so awesome to hear their stories and how their lives have been changed. Regardless of the weight loss issues, it's nice to be around such positive people. It makes me happy to hear how people change their lives for the better. Too many people live in their excuses (I'm no exception on various topics) and it's really great to see people stand up for themselves and live their lives to the fullest.
Anywho, I'm not to a weight yet where I actually feel like I've accomplished anything, but I'll be there soon enough. I keep trying to visualize myself being 25lb. lighter by the end of October and will be so amazed/ecstatic/thrilled/excited to actually reach that goal. 28 isn't really a big number, no major importance, but one year closer to 30 and I plan on going in to my 30s with more gusto than imaginable, cancer-threats be damned!
Posted by Anonymous at 10:48 PM